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A Christfulness Meditation

Cleansing of the heart

Sit comfortably, with a straight back; it may be helpful to close your eyes during the meditation. Feel the ground under your feet; remain grounded, breathe calmly, focus on your heart.

Jesus Christ, send your Spirit to guide us during this meditation.

Imagine Jesus Christ standing in front of you … see His heart, which is wide open toward you … full of love, appreciation and peace …

Relax in his presence … Breathe calmly … rest in your breathing out and breathing in his presence …

Breathe out and let go of what troubles you, let go of old concepts or misconceptions of who you are, who God is or who other people are …

Breathing in, receive peace, joy and love from the open heart of Jesus Christ …

Every time you breathe out, your heart and mind is cleansed more and more … And every time you breathe in, Christ will live more fully in your heart and mind …

Let this process go on while we listen to some music … Music plays …

We are about to conclude our meditation; use your concluding breathing out to share the peace, joy and love of Christ with the world around you …

May the peace of God, which surpasses all understanding, guard your hearts and your minds in Christ Jesus. (cf. Phil. 4:7)

This meditation may be changed into a prayer with people, e.g. at Body-Mind-Spirit Fairs

Praying with others for the cleansing of the heart

When we pray with people for the cleansing of the heart, we follow the pattern of the Christfulness meditation. You’ll find a guided version of this meditation on You Tube: First, introduce yourself and if appropriate ask for the person’s name. If he or she wishes a Christfulness cleansing of… Continue reading

Short prayers / affirmations

Freed from illusions By focusing on the light of Christ and the creative word of God I rediscover my true self, created in God’s image and break out of my captivity in my false conceptions, created in the image of my desires.